• 14 November 2023
  • Allen Yang

Last updated on November 14, 2023

In this age of digital devices and screen time, getting kids to be active has become more challenging than ever. With children spending increasing hours on computers and gaming consoles, the need to encourage exercise is more important than ever before.

The rise of sedentary activities has raised concerns about childhood obesity and its long-term health consequences.

In this blog, we will explore creative ways to make fun exercises for kids, ensuring they embrace a more active lifestyle and aerobic activities, and reinforcing the importance of physical activity for children’s health and well-being.

Importance of Physical Activity for Children

Physical activity is crucial for a child’s growth and development. It helps build upper strength, strengthen muscles and bones, reduces the risk of childhood obesity, and promotes overall well-being.

Additionally, keeping kids physically active enhances cognitive and social skills, which are essential for a child’s development.

Challenges in Encouraging Exercise

Encouraging exercise in children can be a challenging task. With the rise of screen time and sedentary activities, motivating kids to stay active has become more difficult than ever.

The Role of Fun in Exercise

One of the keys to getting kids moving regularly is making it enjoyable. When exercise is fun, children are more likely to participate willingly and maintain a healthy lifestyle.

fun exercises for kids
Regular exercise for kids increases lower and upper body strength and improves health and well-being.

Create a Playful Environment

To make exercise enjoyable for kids, you need to create an environment where play and physical activity naturally go hand in hand.

Outdoor Play Spaces

The great outdoors offers an array of opportunities for fun exercises. Take your children to parks or gardens and let them explore nature while staying active.

  • Nature Scavenger Hunts: Organise a scavenger hunt where kids search for items like leaves, stones, or animal tracks. It’s an adventure and a workout in one!
  • Playground Adventures: Playgrounds are perfect for combining fun and movement. Swings, slides, and climbing frames provide exercise disguised as play.
  • Picnic Games: Take traditional picnic games to the next level by incorporating physical activities like frisbee, football, or a good old game of tag.

Indoor Activity Zones

For those rainy days or when you need indoor options, create an activity zone where your children can play and stay active.

  • Indoor Obstacle Courses: Arrange cushions, furniture, and soft toys to create obstacle courses that challenge your kids’ agility and strength.
  • Mini Trampolines: Mini trampolines offer a world of bouncing fun while providing an excellent cardiovascular workout.

Incorporate Interactive Games

Modern technology has introduced engaging interactive games that encourage kids to move.

Active Video Games

Active video games like Dance Revolution or Switch Sports get children moving and grooving in the living room, transforming screen time into physical activity.

Augmented Reality Games

Games like Pokémon Go encourage children to explore their surroundings while catching virtual creatures, promoting physical activity and outdoor adventures.

Organise Group Activities

Social activities often make exercise more enjoyable, as children can have fun while spending time with friends or family.

Sports and Team Games

Participating in team sports such as football, basketball, or soccer not only keeps kids active but also teaches them teamwork and communication skills.

Family Fitness Challenges

Create friendly family fitness challenges, like who can do the most push-ups or who can hula hoop the longest. It’s a fantastic way to bond and motivate each other.

Fun Activities

Engaging in fun activities that don’t feel like traditional exercise can make staying active more enjoyable.

Dance Workouts

Crank up the music and have a dance party with your kids. It’s an excellent way to boost their energy and have a blast together.

Musical Movement

Incorporate movement into music by playing freeze dance, musical chairs, or musical statues.

Creative Play

Encourage imaginative play, like acting out scenes from their favourite movies or stories, which gets them up and moving.

Obstacle Courses

Create an obstacle course with pillows, cushions, and other household items, challenging your kids to navigate through creatively.

Imaginative Play

Encourage imaginative adventures, like pretending to be pirates searching for hidden treasures or astronauts exploring outer space.

Outdoor Adventures

Take your children on hiking or nature exploration trips to encourage a love for the outdoors and physical activity.

Biking and Scootering

Invest in bicycles or scooters and explore the neighbourhood together.

Exercise Through Play

Participate in active playtime activities with your kids, such as hide and seek or tag.

fun exercises for kids
Create exercise games for kids to encourage movement and activity.

Reward and Recognition and Small Incentives

Recognise your child’s efforts with praise and small rewards. Positive reinforcement can go a long way in motivating them to stay active.

Role Modelling and Positive Reinforcement

Lead by example. When children see their parents and caregivers engaging in physical activities, they are more likely to follow suit. Praise their efforts and highlight the positive outcomes of staying active.


Making children’s exercise games is key to ensuring they maintain an active lifestyle. At Infinity Allied Healthcare, we understand the importance of children’s physical health. Our experienced professionals are dedicated to helping your child develop a strong foundation for a healthy and active life.

Why Choose Infinity Allied Healthcare for Your Child’s Physical Health and Exercise

Choose Infinity Allied Healthcare for your child’s physical health and exercise needs. Our experienced professionals provide personalised guidance, emphasising safety, support, and a holistic approach to well-being.

We actively involve parents and aim for long-term health, ensuring your child’s path to a healthier, more active future.

Contact us today to schedule an appointment.

Frequently Asked Questions

For more information on fun exercises for kids please read our frequently asked questions below:

Fun workouts for kids include dance workouts, imaginative play, and outdoor adventures like hiking and biking.

Simple exercises for kids include crab walks, dance class, mountain climbers, jumping jack, butt kicks, pull-ups on monkey bars, skipping, playing tag, jump rope or even playing hopscotch.

Kids can enjoy core muscle-strengthening exercises like planks, bicycle crunches, and boat poses, making fitness fun and engaging for them. These activities not only promote physical health but also help in building a strong foundation for their overall development.

Children should aim for at least an hour (60 minutes) of physical activity every day. This can include a mix of moderate to vigorous activities such as playing sports, running, biking, and other active games to ensure they maintain a healthy and active lifestyle.

This blog article is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a clinical assessment. Anyone experiencing a medical condition should consult their doctor.

Allen Yang

About The Author

Allen Yang

Allen Yang graduated from Sydney University in 2010 and has been working in the physiotherapy field for almost 10 years. Since young, he has developed great interests in musculoskeletal physiotherapy due to his love for sports throughout his teenage life.  Allen started INFINITY with patient-care in mind. He enjoys helping patients with their problems, as well as sharing his knowledge to fellow physiotherapists for better patient outcomes. 

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