Infinity Allied Healthcare provides specialised care to effectively address shoulder impingement. Our skilled professionals offer personalised treatment plans tailored to each individual’s unique needs, focusing on reducing pain and restoring shoulder mobility and function. 

Through a focus solely on targeted exercise regimens, our aim is to alleviate symptoms, enhance strength and flexibility, and mitigate future impingement issues. This approach prioritises active involvement, empowering individuals to attain sustained relief and optimal shoulder health.

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What is Shoulder Impingement?

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Shoulder impingement arises when the tendons or bursa (fluid-filled sacs) in the shoulder joint become compressed or pinched between the bones of the shoulder, particularly the acromion (a bony projection of the shoulder blade) and the humerus (upper arm bone). This compression can result in inflammation, pain, and restricted movement in the shoulder. Shoulder impingement frequently occurs due to repetitive overhead movements, such as those performed in sports like swimming, tennis, or baseball, or in occupations involving overhead activities. Other factors contributing to shoulder impingement may include muscle imbalances, poor posture, or structural abnormalities in the shoulder joint. Symptoms of shoulder impingement typically comprise pain with overhead movements, weakness, and limited range of motion, which can significantly impact daily activities and athletic performance if left untreated. Early diagnosis and appropriate treatment are crucial to alleviate symptoms and prevent further damage to the shoulder joint.

What Causes Shoulder Impingement

Shoulder impingement can be triggered by various factors that result in the narrowing of the space within the shoulder joint, causing compression and irritation of the tendons or bursa. Common causes include:

1. Repetitive Overhead Activities: Engaging in activities or professions involving repetitive overhead movements, such as swimming, tennis, painting, or overhead lifting, can gradually wear down the tendons and lead to impingement.

2. Muscle Weakness or Imbalances: Weakness or imbalances in the muscles surrounding the shoulder joint, particularly the rotator cuff muscles and the muscles of the scapula (shoulder blade), can alter the biomechanics of the shoulder and contribute to impingement.

3. Poor Posture: Maintaining poor posture, such as rounded shoulders or forward head posture, can alter the alignment of the shoulder joint, increasing the risk of impingement during arm movements.

  • 4. Bone Spurs or Acromial Shape: Anatomic variations, such as bone spurs (bony growths) on the acromion or a hooked shape of the acromion, can reduce the space within the shoulder joint and predispose individuals to impingement.

    5. Trauma or Injury: Previous shoulder trauma, such as a fall or direct blow to the shoulder, can lead to structural changes in the joint, including inflammation and swelling, which may contribute to impingement.

    6. Age-related Changes: With advancing age, the structures within the shoulder joint, including the tendons and bursa, may degenerate and become more vulnerable to impingement.

    7. Overuse or Rapid Increase in Activity: Suddenly increasing physical activity or overusing the shoulder without adequate rest or recovery can strain the shoulder joint and result in impingement.

    Understanding the underlying causes of shoulder impingement is vital for implementing preventive measures and targeted treatment strategies to alleviate symptoms and restore shoulder function.

What are The Symptoms of Shoulder Impingement

Symptoms of shoulder impingement typically include:

1. Pain: Pain is the most common symptom of shoulder impingement and is often felt in the front or side of the shoulder. The pain may worsen with overhead activities, reaching behind the back, or lifting objects.

2. Weakness: Individuals with shoulder impingement may experience weakness in the affected shoulder, particularly when performing activities that require lifting or reaching overhead.

3. Restricted Range of Motion: Shoulder impingement can lead to a decreased range of motion in the shoulder joint, making it difficult to raise the arm fully or rotate it outward.

4. Pain at Night: Some people may experience increased shoulder pain, especially when lying on the affected side or sleeping.

5. Pain with Specific Movements: Certain movements, such as reaching behind the back or reaching upwards, may exacerbate the shoulder pain associated with impingement.

6. Stiffness: The shoulder joint may feel stiff, particularly in the morning or after periods of inactivity.

7. Pain Radiation: In some cases, the pain from shoulder impingement may radiate down the arm, causing discomfort in the upper arm or even into the forearm.

It’s essential to seek medical evaluation if you experience persistent shoulder pain or other symptoms suggestive of shoulder impingement. Early diagnosis and appropriate treatment can help alleviate symptoms and prevent further damage to the shoulder joint.

How Can Infinity Allied Healthcare Help with Shoulder Impingement?

Infinity Allied Healthcare specialises in targeted exercise programmes to effectively address shoulder impingement and its associated symptoms. Our skilled professionals design personalised treatment plans tailored to each individual’s unique needs, focusing on reducing pain and restoring shoulder mobility and function. Through a combination of carefully selected exercises, we aim to alleviate symptoms, improve strength and flexibility, and prevent future impingement issues.

Our approach emphasises active participation, empowering individuals to take control of their recovery journey. Whether you’re experiencing shoulder pain, weakness, or restricted range of motion, our dedicated team is committed to providing high-quality care to help you overcome shoulder impingement and regain function. With a focus on targeted exercises and specialised interventions, we strive to facilitate your progress towards improved shoulder health and overall well-being.

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