Exercise Physiology in Toongabbie
Residents in Toongabbie wanting to live a healthier lifestyle should consider incorporating an Exercise Physiologist into their training regimen. Studies have found that specific exercises can be used to treat and prevent a number of injuries and medical conditions.Â
As people age, greater care and focus should be taken to keep the body functioning as optimally as possible. Our accredited Exercise Physiologists at our Toongabbie practice are trained in providing these specialised health services.
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What is Exercise Physiology - Toongabbie?
Infinity Allied’s exercise physiologists help Toongabbie locals achieve their best physical performance, reach peak fitness levels, guide them on their weight loss journeys and rehabilitate chronic illness sufferers.
This is done by developing a customised exercise plan to help them achieve their individual health and fitness goals. Our aim is to improve our patient’s overall well-being and quality of life.
What conditions do our Exercise Physiologists assist with at our Toongabbie clinic?
Stressful and sedentary modern lifestyles have led to an increase in chronic illnesses, despite the focus being placed on the importance of maintaining a healthy and balanced lifestyle.
Toongabbie locals suffering from the following conditions may find that seeking the help of an exercise physiologist can help in treating if not reversing their disease:
- Type 2 diabetes mellitus
- Obesity
- Hypertension
- Cardiovascular disease
- Pulmonary disease
- Musculoskeletal injuries
- Cancer
- Mental illnesses
- Osteoarthritis
- And more
Advantages of regular visits to our Toongabbie Exercise Physiologist
Regular exercise is known to help people feel healthier and prevent a host of diseases, such as cardiovascular disease, and obesity as well as reduce the signs of ageing.
The advantages of having an exercise physiologist assist you on your health, fitness and rehabilitation journey include:
- Improved fitness levels
- Reduced pain and tension in the body
- Increased strength
- Improved cardiovascular health
- Improve mood and mental health
- Learn about your individual body and what works for you
- Reduce injuries but using proper technique
Cost Information
The price of an exercise physiology session at our Toongabbie practice will be dependent on your condition, goals and treatment plan.
Once our team has completed a thorough assessment and outlined the best way forward, a detailed quotation will be given.
How Can We Help
Infinity Allied Healthcare is a team of passionate, professional, positive and caring staff, giving the highest standard of care. We believe in putting our patients first.
We have the necessary expertise in the field of exercise physiology to provide the best care for our patients.
Meet Our Team
Meet our expert team
at Toongabbie
PRIYANKA WIJEKUMAR
Physiotherapist
Priyanka graduated from the University of Sydney with a Bachelor of Applied Science (Physiotherapy) in 2017. She has a great deal of experience in both aged care and rehabilitation and is passionate about using manual techniques, exercises prescription and self-management strategies to return her patients back to their pre-injury levels of fitness.
JESS MANEZ
Physiotherapist
Jess graduated from the University of Sydney with a Master of Physiotherapy in 2019. She has extensive experience treating musculoskeletal injuries, and as a regular gym goer and ex-powerlifter, she has first-hand knowledge of the manual therapy techniques and exercises to use, to get patients back to pre-injury levels
VICTOR LO
Physiotherapist
Victor graduated with a Master in Physiotherapy (USYD). He uses manual therapy techniques, exercise and education in his practice to get patients back on track. Also incorporating functional strengthening into his rehabilitation when addressing musculoskeletal conditions.
Victor is also a keen powerlifter and sport enthusiast
Our location
Our physical address is 36 Aurelia Street, Toongabbie NSW 2146, Australia. We are in the heart of Toongabbie, our newest clinic is easy to locate and accessible for all.
Parking is available at 1P street parking or Toongabbie Plaza 3P parking. (Entry to Ground Level Car Park from Cornelia Rd)
Frequently Asked Questions
Should you have any further questions or concerns feel free to read our most common question below.
What is the difference between a personal trainer and an exercise physiologist at our Toongabbie practice?
Our exercise physiologist treats patients with exercise interventions, from a medical standpoint for performance and injuries, whereas a personal trainer uses exercise for general health and fitness.
Can our Toongabbie exercise physiologists assist with supporting mental health?
Yes, this is used to support mental health. Exercise has been proven to improve mental health and mood, and reduce stress, depression and anxiety. Exercise improves physical health, which in turn helps with low self-esteem and confidence.
Is an exercise physiologist the same as a personal trainer?
No, they are not the same. Exercise physiologists are allied healthcare professionals with Medicare provider numbers and part of the medical sector. They focus on using exercise for injury recovery and disease prevention. A personal trainer is more focused on performance exercises to improve physical appearance.
How to book an exercise physiology session at the Toongabbie practice
To book your exercise physiology therapy session at our Toongabbie practice please contact us via one of the following:
- Call us on (02) 8607 1600
- Email us at frontdesk@iahc.com.au
- Book online
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