Your workout is only as good as your recovery, which is why an important part of your exercise regime is sports massage therapy. Cherrybrook residents can access expert remedial, sports and deep tissue massage therapy via Infinity Allied Healthcare to relieve muscle tension and assist in recovery, ready for their next match or session at the gym.
Read on to learn more and contact our team at (02) 9896 2877 or by emailing frontdesk@iahc.com.au to book an appointment today.
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What is remedial massage?
Remedial massage involves an assessment of your muscles and tissues with tailored treatment to relieve the pain. We have several treatment plan options to help reposition misaligned bones or joints and improve blood flow, including:
Sports massage
The toll that your workout takes on your muscles can be offset with sports massage. Relax your tense muscles, increase flexibility and recover faster, improving your overall performance.
Deep tissue massage
Deep massage therapy uses pressure to push deep into the body and relieve muscle tension, similar to trigger point therapy, but somewhat less intense.
Benefits of sports,
deep tissue, and remedial massage
Our sports, deep tissue, and remedial massage options can help you recover quicker from your workouts, relieve pain and improve your overall mental and physical wellbeing:
Benefits of sports massage
Sports massage is an important element worth including in your training regime, it can help with the following:
- Relaxing the body
- Promoting muscle recovery
- Reducing the chance of muscle injury
- Releasing and reducing tension in muscles
- Improving circulation
- Encouraging the removal of acidic waste products
Benefits of deep tissue massage
Deep tissue massages offer significant benefits, including:
- Improvement of your blood circulation
- Repair of muscles and tissues damaged while training
- Faster recovery
- Release of tension and stress
Benefits of remedial massage
A regular remedial massage session can offer the following benefits:
- Stimulate the blood supply
- Make joints more mobile
- Help to repair damaged tissues
- Relax the body
How can this massage therapy help me?
No matter what your training regime entails, a certain level of recovery is required for it to be effective. From relieving stress via relaxation, reducing muscle stiffness, or recovering from injury, your body and overall health will benefit from some form of massage therapy.
What is the cost of a sports or deep tissue massage in Cherrybrook?
Our sports massage price varies based on the requirements of your unique treatment. Our therapists will assess your needs, determining the location of your pain. Private health insurance may allow for some level of rebate depends on the nature of your injuries; Contact your insurance provider to acquire more information.
The price of deep tissue massage therapy in Cherrybrook is $50 for 30 minutes and $90 for a 60 minutes.
Meet Our Team
Infinity Allied Healthcare’s experienced therapists put our patients first and work hard to help them thrive, be it in their training or in day-to-day life. No one should live in pain, and our range of massage techniques helps you perform at your best, whether you are in the office, on the basketball court or at the gym.
Our team offers a range of services and techniques to the people of Cherrybrook. Follow the instructions below to book a consultation today.
How to book
a consultation
Book a massage with the experts at Infinity Allied Healthcare on (02) 9896 2877 or by emailing frontdesk@iahc.com.au today.
Frequently Asked Questions
Would you like to know more about the services offered by Infinity Allied Healthcare? Read our FAQ section below:
What can I expect from a remedial massage appointment?
One of our friendly team members will guide you through your treatment process, during which you can often expect:
- Hands-on treatment
- One-on-One consultation
- Client-centred care
- Empathy towards your situation
- Discussion about your everyday barriers
- Individualised treatment plan
Is remedial massage the same as physiotherapy?
Massage therapists are not medically licensed as physiotherapists are. As a result, they do not provide official diagnoses rather, they make suggestions and prognoses. Massage is a more hands-on body therapy when compared with physiotherapy.
What techniques are used in sports massage?
There are many different techniques used in sports massage, the primary ones including:
- Effleurage
- Petrissage
- Stretching
- Compression
- Friction
- Range-of-motion
- Tapotement
- Vibration
- Rocking
- Shaking
How often should you have a sports massage?
The regularity of your sports, deep tissue, or remedial massage will be case-dependent; however, for an athlete training for a specific competition, a weekly or twice-monthly basis may be required. Less active people may wish to book a massage once a month to reduce tension.
